SERVICES AND BENEFITS

GETTING RESULTS!

Through thorough consultation, assessment, goal setting and monitoring, we ensure that clients stay on track to reach their personal goals.

PRIVATE TRAINING FACILITY

Providing a non-threatening, non-intimidating, private environment for clients to be themselves, where they don’t have to feel self-conscious and can enjoy their training while working towards their goals.

PERSONALISED PERSONAL TRAINING

“Second-on-Second” dedicated personal training tailored for each individual and their goals. Expert advice and assistance with care and compassion. This will also cover physical health and mental stimulation and wellbeing.

FITNESS CONSULTATIONS

Providing individualised one-on-one advice and guidance.

BODY ASSESSMENTS

Comprehensive full body assessment and testing on an ongoing basis to monitor progress and direction, with constant informative feedback with physical reports to clients.

TARGETED TRAINING

Providing individualised training programmes for specific goals. Carefully addressing needs of clients and assisting them to address their biggest concerns.

POSTURE CORRECTION TRAINING

Improving your posture helps you become more aware of your muscles. As you work on your posture and become more aware of your body, you might even notice some imbalances or areas of tightness you weren’t previously aware of.

DIETARY ADVICE

Provide dietary guidance and advice. Linkage with professional dieticians for more specific assistance will be recommended.

SUPPLEMENT ADVICE SOURCING AND SUPPLY

Provide well researched and knowledgeable sound advice on supplementation for each specific individual in line with the goal they need to achieve.

GYMNASIUM DESIGN AND EQUIPMENT PROCUREMENT

Provide services for home gym layouts, assessing clients and equipment needs. Sourcing of equipment and installation thereof. Provide training to familiarise client with new equipment and correct use.

MASSAGING AND TANNING FACILITIES

Due to the tremendous work and personal stresses that most people experience in their lives, these services are provided for clients to spoil themselves.

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Stay on track to reach your personal goals!
We’ll help you with thorough consultation, assessment, goal setting and monitoring.

ACHIEVE YOUR
BEST BODY EVER